From Burned Out & Overwhelmed to Calm, Confident & In Control—At Your Own Pace

Self-Guided Course

A proven 7-step framework to eliminate chronic stress, regulate your nervous system, and reclaim your peace—without therapy, without sacrificing your career, and without adding more to your plate.

Self-paced • Lifetime access • Start today

[Enroll in The Resilient Growth Method - $497 →]

Regular price: $997 | Save $500 today

You're Exhausted From Holding It All Together

You've achieved so much—but inside, you're running on empty.

Sound familiar?

• You wake up already anxious and go to bed completely drained
• You're succeeding at work but struggling in your relationships
• You know you need to set boundaries but feel guilty every time you try
• You've read the self-help books and tried the quick fixes—nothing sticks
• You're tired of sacrificing your health, happiness, and peace for "success"

Here's the truth: You don't need another productivity hack or mindset pep talk.

You need to regulate your nervous system, break the chronic stress cycle, and rebuild from the inside out.

That's exactly what The Resilient Growth Method does.

Introducing The Resilient Growth Method

A self-paced online course designed for high-achieving women who are done with burnout and ready to thrive.

This isn't theory. This is the exact framework I used to heal from:

• Divorce and betrayal after 17 years of marriage
• Chronic stress that sent me to the ER
• Anxiety and nervous system dysregulation
• People-pleasing and perfectionism that nearly destroyed me

And it's the same method I've used with hundreds of women—from corporate executives to entrepreneurs to working moms—to help them:

✓ Regulate their nervous system so anxiety doesn't control their life
✓ Break the chronic stress cycle that's keeping them stuck
✓ Set boundaries without guilt or people-pleasing
✓ Communicate their needs with clarity and confidence
✓ Reclaim their energy, peace, and purpose

Best of all? You can do it at your own pace, on your own schedule.

The 7-Step Resilient Growth Method

This course walks you through my proven framework—the same one I use with my $10,000 private coaching clients—broken down into digestible, actionable modules you can complete on your own time.

MODULE 1: Clarify Your Vision & What You Really Want

3 video lessons • 45 minutes • Workbook included

Stop living on autopilot. Get crystal clear on what you actually want in your career, relationships, and life.

You'll learn:

• How to identify what's truly important to you (vs. what others expect)
• The Vision Mapping Exercise to create your ideal life roadmap
• How to align your daily actions with your deepest values

Included: Vision Clarity Workbook, Guided Meditation

MODULE 2: Strengthen Your Confidence

4 video lessons • 60 minutes • Exercises included

Reclaim your worth and build unshakeable self-confidence from the inside out.

You'll learn:

• The neuroscience of confidence (and why affirmations don't work)
• How to rebuild self-trust after failure, betrayal, or trauma
• The daily practice that strengthens confidence without arrogance

Included: Confidence Journal Prompts, Self-Trust Assessment

MODULE 3: Eliminate The Chronic Stress Cycle

5 video lessons • 75 minutes • Tools included

Break free from the stress-anxiety-burnout loop once and for all.

You'll learn:

• Why your nervous system is stuck in fight-or-flight (and how to fix it)
• The 5-Minute Stress Reset practice (use it anywhere, anytime)
• How to recognize your stress triggers before they hijack your day

Included: Stress Tracker, Somatic Breathwork Audio Exercises

MODULE 4: Master Communication Skills

4 video lessons • 60 minutes • Scripts included

Learn to communicate your needs, boundaries, and desires without guilt or conflict.

You'll learn:

• The framework for difficult conversations that actually work
• How to listen in a way that deepens connection (not conflict)
• Scripts for setting boundaries at work and at home

Included: Communication Scripts, Boundary-Setting Templates

MODULE 5: Optimize Energy For High Performance

4 video lessons • 55 minutes • Energy audit included

Discover how to operate in high-performance flow without burning out.

You'll learn:

• How stress impacts your mind, body, and soul (the science behind it)
• The energy management system high-performers use
• How to regulate your nervous system during stressful situations

Included: Energy Audit Worksheet, Flow State Guide

MODULE 6: Master Boundary Setting

3 video lessons • 50 minutes • Practice exercises

Learn to protect your time, energy, and peace without feeling selfish.

You'll learn:

• Why boundaries aren't mean—they're essential for thriving
• How to communicate boundaries with compassion and firmness
• The #1 mistake people make when setting boundaries (and how to avoid it)

Included: Boundary Scripts for Work & Home, Boundary Practice Scenarios

MODULE 7: Ignite Your Influence For Impact

3 video lessons • 45 minutes • Action plan included

Step into your leadership and create meaningful change in your life and community.

You'll learn:

• How to lead from authenticity (not performance)
• The difference between influence and manipulation
• Your personalized action plan for creating impact

Included: Leadership Action Plan, Impact Assessment Tool

BONUS MATERIALS:

✓ 30-Day Resilience Challenge (daily prompts to integrate what you learn)
✓ Somatic Breathwork Audio Library (reduce anxiety, anger, irritability in minutes)
✓ Private Student Community (connect with other women on the same journey)
✓ Monthly Live Q&A Calls with Amy (get your questions answered in real-time)
✓ Lifetime Access (revisit the content whenever you need a refresh)

Total Course Value: $997
Your Investment Today: $497