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About Amy

From Burned Out & Anxious to Calm, Clear & Confident—in 6 Months

A trauma-informed coaching experience for high-achieving women ready to heal their nervous system from chronic stress, break free from people-pleasing and perfectionism, and rebuild their life from the inside out.

 

Book A Breakthrough Call

She's accomplished everything — and she's exhausted by all of it.

 

You wake up already behind. You say yes when every part of you wants to say no. You're handed an opportunity and talk yourself out of it before anyone else can.

The spiral. The second-guessing. The self-sabotage that shows up right when things start to go well.

You've done the therapy. You've read the books. You've prayed, journaled, and white-knuckled your way through hard seasons.

And still — beneath all the strength and the striving — something feels off.

Not broken. Not beyond repair. Just... disconnected from the woman you know you're meant to be.

Here's what nobody told you:

The anxiety, the perfectionism, the over-giving - they were never personality flaws. They were survival patterns. Smart, necessary adaptations that kept you safe when you needed protecting.

But you don't need protecting anymore. You need healing.

And healing - real healing - happens at the level of the nervous system, the identity, and the soul. Not just the mindset.

That's exactly what we do together inside Resilient Growth.

Women just like you have walked this path.

Not women who had it easy. Women who were in the middle of divorce, burnout, betrayal, identity loss — and chose transformation anyway.

Here's what became possible for them.

[Emily video] Emily went from cycles of self-sabotage and chronic anxiety to trusting herself fully - even when life didn't get easier. She launched her first side business, generating $50k from her first event.

[Sarah video] Sarah stopped performing strength and finally let herself be held, healed, and restored.  She discovered how to lead her team and her family with emotional regulation.

[Tawny video] Tawny scaled her personal life from 2 to 3 kids while operating at VP of Sales position at a startup, preventing burnout and building a deeper connection with her husband.

[Erin video] Erin eliminated cycles of overwhelm that kept her stuck in people pleasing and working with toxic bosses. She broke free from that cycle, landed a new job and even became a mother!

[ Watch their stories below ]

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Angela K.

"Amy Looper has been an inspiration in helping me really figure out my next phase in life on my 50+ ahead journey.

I’m passionate about health and wellness and was struggling to figure out my next corporate job when things changed for me in mid-year 2023. 

I’m now confident in understanding what roles I want and who I want to connect with, and I look forward to helping connect the dots with a new organization that can lead me and others into the next generation of preventive care. 

Not only, did Amy help me figure out this path but most importantly she helped me connect again with God and my faith and put that priority number one in my life. My purpose on this earth is to share my voice of health/wellness as well as inspire others to care about their health. 

Amy is a wonderful leader and inspiration. The work she helps you achieve is 110% worth every penny of the investment.

This isn't another mindset program.

It's a proven, identity anchored framework that works at the level where the patterns actually live - your nervous system, your identity wounds, and your relationship with God and yourself.

When those three things align, everything changes.

Here's how we get there together.

Why This Feels Different 

Most programs teach you to think differently.

Resilient Growth helps you become someone different.

There's a version of you that wakes up calm. That says no without guilt. That takes the opportunity instead of talking herself out of it. That leads from strength - not fear.

She's not far away. She's underneath the survival patterns.

The 5 Cornerstones of Resilient Growth are how we uncover her.

 

Introducing Resilient Growth

A 6-Month Deep Coaching Experience for Women Ready to Rebuild Their Lives from the Inside Out

This isn't another mindset program.

It's a proven framework that integrates nervous system regulation, emotional intelligence, trauma recovery, and faith-based healing to help you:

âś“ Regulate your nervous system so anxiety doesn't run your life
âś“ Break the patterns of people-pleasing, perfectionism, and self-abandonment
âś“ Rebuild your confidence and trust your intuition again
âś“ Create healthy boundaries without guilt
âś“ Step into aligned relationships and opportunities
âś“ Lead yourself with clarity, courage, and compassion

You'll walk through my signature framework: The 5 Cornerstones of Resilient Growth

1. Courage

Step into action without fear and anxiety controlling your decisions. Learn to trust yourself again.

You'll learn:

  • How to regulate your nervous system in real-time
  • The difference between healthy fear and trauma responses
  • How to take aligned action even when it feels scary

2. Compassion

Forgive, release, and free yourself. Your past does not dictate your future.

You'll learn:

  • How to practice self-compassion without spiritual bypassing
  • The neuroscience of forgiveness and why it heals your body
  • How to release resentment and reclaim your energy

3. Commitment

Feel safe enough to dream again and stay focused without burnout.

You'll learn:

  • How to align your commitments with your values (not others' expectations)
  • The difference between healthy commitment and toxic perfectionism
  • How to follow through without sacrificing your wellbeing

4. Confidence

Trust your intuition and your ability to create whatever you want in life and career.

You'll learn:

  • How to rebuild self-trust after betrayal or failure
  • The practice of listening to your body's wisdom
  • How to make decisions from confidence, not fear

5. Connection

Welcome home to your most authentic self—the woman God created you to be. Foster trusted relationships at home and in your career.

You'll learn:

  • How to cultivate genuine connection vs. codependency
  • The spiritual practice of being fully present
  • How to attract aligned relationships and opportunities

What You Get in Resilient Growth

âś“ 12 Private 1:1 Coaching Sessions (60 minutes each)
Deep, personalized support tailored to your specific situation and goals.

âś“ Voxer/Text Access Between Sessions
Real-time support when you need it most—no waiting a week to process something urgent.

âś“ Nervous System Regulation Tools
Somatic practices, breathwork, and body-based healing techniques you can use daily.

âś“ Faith-Based Integration
Prayer, scripture, and spiritual practices woven into your healing journey (if desired).

âś“ Customized Action Plans
Step-by-step roadmaps for navigating divorce, career transitions, boundary-setting, and more.

âś“ Lifetime Access to Program Resources
Workbooks, guided meditations, and recorded trainings you can return to anytime.

Imagine 6 Months From Now...

You wake up feeling calm instead of anxious.
You trust your voice, your choices, and your body.
You're attracting love, aligned opportunities, and genuine connection with ease.
You've stopped living in fear—and started living in freedom.

This isn't a fantasy. It's what happens when your nervous system and soul finally align.

Transformational Outcomes You Can Expect:

  • Emotional regulation and inner peace
  • Deep self-trust and confident decision-making
  • Freedom from trauma loops and burnout cycles
  • Healthy relationships built on mutual respect
  • Renewed faith and clear purpose
  • The ability to lead yourself (and others) with authenticity

Faith Is the Foundation of Every Transformation

I believe God designed you for joy, peace, and purpose—not constant striving.

When you surrender the survival patterns that once kept you safe, you open space for divine restoration.

In this program, we'll invite God into every part of your healing and help you embody the woman He created you to be.

"This is your season to rise—not as who you've had to be, but as who you were born to become."
— Amy Looper

Is Resilient Growth Right for You?

This program is for you if:

âś“ You've done therapy but still feel stuck in anxiety, burnout, or old patterns
âś“ You're navigating a major life transition (divorce, career change, loss, parenthood)
âś“ You're a high-achiever who's exhausted from performing and people-pleasing
âś“ You're ready to invest in deep, lasting change (not quick fixes)
âś“ You're open to nervous system work, somatic healing, and faith-based practices
âś“ You're willing to do the uncomfortable inner work required for transformation

This program is NOT for you if:

âś— You're looking for a quick fix or magic solution
âś— You're not willing to look at your patterns and take responsibility for change
âś— You're in active crisis and need clinical mental health support (I'll help you find resources)
âś— You're not ready to invest time, energy, and resources into yourself

Why Work With Me?

I'm Amy Looper—certified trauma & resilience coach, high-performance wellbeing expert, and mom to two amazing girls.

I've walked the path I'm asking you to walk.

After 18 years in corporate sales (4x President's Club winner), I faced profound loss—divorce, birth trauma, betrayal, and the suicide of a loved one. The stress literally sent me into years of high functioning C-PTSD and nervous system dysregulation.

But instead of staying stuck, I did the deep inner work. I healed my nervous system. I broke toxic patterns. I rebuilt my life brick by brick.

Now I help other women do the same.

I've worked with organizations like Deloitte, Dell Technologies, Vonage, Outreach and Harvard Business School. I've coached hundreds of high-achieving women through burnout and major life transitions. I've stood on stages teaching resilience while secretly rebuilding my own life.

I believe this: Life is for you, even when it feels like it's falling apart. Healing requires more than mindset—it requires nervous system regulation, spiritual renewal, and practical tools that work in the real world.

Credentials:

  • Certified High Performance Coach
  • Trauma & Resiliency Certified
  • 18+ Years Leadership Experience
  • Author of Leading Motherhood
  • Featured Speaker: Fortune 500 companies and dozens of women's associations across the globe

Ready to Begin Your Resilient Growth Journey?

Here's what happens next:

Step 1: Click the button below to book your free 30-minute Breakthrough Call
Step 2: We'll discuss where you are, where you want to be, and if Resilient Growth is the right fit
Step 3: If it feels aligned, we'll map out your personalized 6-month transformation plan

There's no pressure, no hard sell—just an honest conversation about your healing and growth.

Book Your Breakthrough Call