Trust Yourself Again: 3 Keys to Overcome Gaslighting and Rebuild Confidence
A course designed to help you reclaim your sense of reality, self-trust and confidence after enduring toxic behavior like gaslighting.
Recognize Signs of Gaslighting
You can't fight what you can't name. Learn the signs of gaslighting: being told you're "too sensitive", your memory is "wrong", or that things "didn't happen that way. If you feel confused, blamed or like you're losing yourself around someone that's a red flag. Now is the time to trust your intuition.
Reclaim Your Reality
Gaslighting tries to twist your perception because the other party projects and lacks accountability. Rebuilding your reality and sense of safety is essential to healing.
Set Boundaries & Protect Your Emotions
You can't control other people but you can control your access to them!
Stop arguing with people that are trying to drain your energy. Stop trying to fix them or makes sense of the chaotic situation they are causing.
Limit your engagement, set boundaries to protect your time, energy and peace. Focus on leading your life according to your values and vision unapologetically.
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