You've optimized your calendar. Your systems. Your team structure.

But if your nervous system is dysregulated, you're operating at 60% capacity—and calling it 100%.

The gap between your potential and your performance isn't about discipline or effort.

It's biology.

When the pressure peaks—before that difficult conversation, that board presentation, that decision you've been avoiding—your nervous system can hijack your performance.

Your jaw clenches. Your thoughts race. Your best judgment goes offline.

You don't need another productivity hack. You need a way to down-regulate in real time.

Introducing: The 5-Minute Reset Protocol

This is the exact technique I teach Fortune 500 leaders to activate their parasympathetic nervous system and return to baseline—without leaving their desk, without anyone noticing.

It's not meditation. It's not "mindfulness."

It's a neuroscience-backed protocol you can use the moment you feel your regulation slipping.

What You'll Get:

✓ The complete 3-step Reset Protocol (PDF)—print it, keep it at your desk, use it before any high-pressure moment

✓ A 5-minute guided walkthrough video—so you can practice it right now and feel the difference

✓ The science behind why it works—understand the biology so you trust the process

✓ Practical application guide—specific moments to use it (before presentations, difficult conversations, critical decisions)

This Protocol Is For You If:

• You're a high-performing leader carrying the weight of big decisions
• You notice tension building in your body during stressful moments (jaw clenching, chest tightening, racing thoughts)
• You want to lead from clarity and confidence instead of reactivity
• You're tired of feeling like your nervous system is working against you
• You need a tool that works immediately—not next week after you've "built the habit"

What Leaders Are Saying:

"I used The Reset before a board meeting where I had to deliver difficult news. I stayed calm, made my case clearly, and the board thanked me for my leadership. This protocol changed how I show up in high-pressure moments."
— Janet R., HR Director, Healthcare System

"I was skeptical—5 minutes seemed too simple. But the first time I used it before a conflict conversation with my team, I could actually think clearly instead of getting defensive. Game-changer."
— Surresh B., Founder, Tech Startup

"This has been a game changer for me as a working parent.  I no longer feel like I live with anxiety jumping from work to kids.  I can actually enjoy both worlds now."

- Angela G., VP Business Development + Working Parent

Your nervous system isn't the enemy.

It's a tool—and you're about to learn how to use it.

FAQ 

Q: Is this just breathing exercises?
A: No. The Reset Protocol uses breath as ONE tool within a 3-step framework that includes somatic awareness and cognitive reframing. It's designed specifically for leaders who need results fast.

Q: How is this different from meditation or mindfulness?
A: Meditation is a practice you build over time. The Reset Protocol is an intervention tool you use in the moment—when you're 5 minutes from a high-stakes conversation and need to regulate NOW.

Q: I'm already stressed and busy. Do I really have time for this?
A: That's exactly why you need this. 5 minutes now saves you hours of mental recovery later. And it prevents the costly mistakes you make when leading from dysregulation.

Q: Will this work for me if I've never done anything like this before?
A: Yes. This protocol is designed for skeptical, results-driven leaders. No prior experience needed. Just follow the steps.

P.S. The difference between good leaders and great leaders isn't talent—it's regulation. Master your nervous system, and you'll lead at a level most people never reach. Start with 5 minutes.