3 Steps to Rebuild Self-Trust After Gaslighting Again

Heal from Manipulation, Regain Your Voice, and Restore Your Confidence

 
Join today for $97 and give yourself the tools to end toxic cycles and stand in your power.

Gaslighting leaves you questioning your reality, doubting your instincts, and feeling like you’ve lost your voice. You’re not broken — you’ve been manipulated. And you can rebuild the trust you once had in yourself.

This self-paced course gives you 3 simple, powerful steps to break free from toxic patterns, reconnect with your inner wisdom, and rebuild the confidence that gaslighting tried to take away.

In this course, you’ll learn how to:

Recognize Gaslighting

 

  • Learn to spot manipulation tactics and name how they’ve affected your sense of reality.

  • Begin separating their voice from your truth.

  • Practice letting go of the guilt, shame, or self-blame that gaslighting often creates. 

 

Reconnect with Your Body's Cues

  • Rebuild connection with your body’s cues (intuition, nervous system responses).

  • Use emotional regulation tools to calm anxiety and regain clarity.

  • Start making small, aligned choices to restore confidence in your own judgment. 

 

Rebuild Boundaries & Self- Confidence

  • Create safe, firm boundaries that protect your healing.

  • Practice self-validation so you no longer need external approval.

  • Step into new habits and beliefs that anchor self-trust and inner resilience.

 

Why this matters:

When you trust yourself, you stop living on someone else’s terms. You gain clarity, peace, and confidence to move forward without fear of being silenced or invalidated again.

Your investment:

Just $97 for lifetime access to the course, emotional regulation tools, and somatic exercises that will help you reclaim your power and your voice.

You don’t have to stay stuck in doubt. Enroll today and start trusting yourself again — one step at a time.

About Amy Leigh Looper, Founder Resilient Growth

Amy Looper is a certified trauma and resilience expert specializing in helping high achievers experiencing the confusion, anxiety and oppression from toxic relationships to build resilience and thrive with peace and confidence.  Amy is certified through the Arizona Trauma Institute and speaks on global stages about post traumatic growth, overcoming burnout and toxic stress.  

Amy is a speaker and coach for global organizations such as Deloitte, Vonage, Harvard Business School, Dell Technologies, Outreach.io and many more. She is frequently involved in the Wellbeing Collective of Arizona and other organizations dedicated to improving human performance and wellbeing.

She is an advocate for women and children's rights and educator on domestic abuse. If you are experiencing a domestic violence emergency and need immediate assistance please call 911 or 800.799.SAFE (7233), the National Domestic Abuse Hotline.

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